June 2023

YouTube thumbnail for the video: Fifty and Fit: Year One Update | Lessons & Transformations

In 2021, I started a new fitness endeavor. I began with intermittent fasting. By 2022, I added a new initiative to the mix, at 49, which I called Fit at 50, in hopes of being in better health by 50. Now that I’ve turned 50 here are some reflections and what worked and where I’m headed now.

Dececember 2021

The narrative is flawed. The focus should be on comprehensive health. You don’t have to pick a side.

Dececember 2021

al-Ḥamdulillāh. After 12 months of fasting 16 hours every day, my results have been pretty astounding: A1-C 5.6 (from almost 12!). Testosterone up. Nearly 50lbs. lost. All I can say is give it a try if you’re interested in improving your overall health vs. solely relying on jabs.